Tagged: health

Now that it’s 2013, have you, like many others, made a resolution to get in shape, lose weight, exercise more, etc.? Before you decide to take off on a 3 mile run after many sedentary years, take a listen to The Front Row with Betsy Ross as she talks with Athletic Trainer Brad Wagner of Oxford Physical Therapy about how to safely start an exercise regimen that will succeed.

Erin Hamilton, executive director and local founder of Girls on the Run - Cincinnati, is in The Front Row with Betsy Ross to talk about this year’s

5K run/walk on November 17, concluding 12 weeks of training for thousands of local girls (grades 3 through 8), instilling better health habits including exercise and smart eating.