Originally published on Tue September 17, 2013 3:22 pm
Scientists claim they have evidence that explains why lifestyle changes known to be good for you — low-fat diets, exercise, reducing stress — can lengthen your life.
Based on a small, exploratory study, researchers say these good habits work by preventing chromosomes in our cells from unraveling. Basically, they assert that healthy living can reverse the effects of aging at a genetic level.
Health, cultural assimilation and language are some of the top concerns on the minds of a group of Latino parents, social media influencers and regular contributors to Tell Me More. Health was something first lady Michelle Obama highlighted in July, when she addressed the National Council of La Raza, the nation's leading Hispanic civil rights organization.
Reports show that Latinos are plugged into social media, but does this mean they are turning from traditional media? Host Michel Martin speaks with Viviana Hurtado, founder of The Wise Latina Club, and entrepreneur Fernando Espuelas about how social media is helping to empower Latinos.