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The Salt
2:59 am
Mon July 29, 2013

Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss

People following a 5-2 diet would eat lean protein and non-starchy vegetables two days a week.
Heather Rousseau NPR

Originally published on Wed August 7, 2013 9:34 am

This is not a detox diet. Nor is it an extreme version of calorie restriction.

Nope, the strategy of so-called 5-2 diets is to endure two days a week of mini-fasting.

This doesn't mean starving yourself. Rather, it entails reducing your calorie intake during two days of the week down to somewhere in the range of 500 to 1,000 calories.

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Shots - Health News
2:59 am
Mon July 29, 2013

How To Find A Path Off The Dreaded Diet Plateau

Illustration by Tim Robinson for NPR

Originally published on Thu August 22, 2013 12:12 pm

Chances are that if you've ever lost weight following a strict diet and exercise regimen, you've also reached the diet plateau. On that lonely plateau, pounds never seem to melt away, no matter how hard you try to shed them.

You're not alone. Consider the plight of Susan Carierre. When the 5-foot-6-inch Carriere hit 230 pounds, she decided to enroll in a weight-loss program at the Pennington Biomedical Research Center near her home in Baton Rouge, La.

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Science
4:58 pm
Sun July 28, 2013

The Rise Of Bloodsucking Insects You Can't Just Swat Away

Originally published on Sun July 28, 2013 6:24 pm

Steamy days, sultry nights and swarming bugs all make up the thrum of life in the heart of summer. But more and more, our summers are assaulted by the bloodsucking kind of bugs, namely mosquitoes and ticks.

More than a nuisance, new species can impact our health and indicate larger environmental trends.

Beautiful And Adaptable

One relative newcomer prowling the scene is the Asian tiger mosquito. Named for its unique markings, it is black with white stripes.

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Environment
4:58 pm
Sun July 28, 2013

Conservationists Call For Quiet: The Ocean Is Too Loud!

The beaked whale is one of the most vulnerable of all whale species to underwater noise pollution.
Robin Baird/Cascadia Research

Originally published on Sun July 28, 2013 6:24 pm

Just about everything that we do in the water makes noise. When we ship goods from country to country, when we explore for oil and gas and minerals, when the military trains with explosives or intense sonar systems — the noise travels.

But these man-made noises are making it impossible for sea creatures to communicate with themselves, something that is integral to their survival. Michael Jasny, the director of the Marine Mammal Protection Project for the Natural Resources Defense Council, says we have to quiet down.

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The Two-Way
4:47 pm
Sun July 28, 2013

Israel, Palestinians To Restart Talks In Washington

Israeli Justice Minister Tzipi Livni during a meeting with Secretary of State John Kerry at the U.S. Ambassador's residence in Rome in May.
Mladen Antonov AFP/Getty Images

Israeli and the Palestinian negotiators will sit down to peace talks in Washington on Monday, picking up from where they left off five years ago, the State Department says.

Secretary of State John Kerry has personally extended an invitation to Palestinian Authority President Mahmoud Abbas and Israeli Prime Minister Benjamin Netanyahu to send senior negotiating teams to the U.S. capital "to formally resume direct final status negotiations," spokesperson Jen Psaki said.

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